5 Types Foods to Boost Your Good Gut Bacteria Beside Yogurt

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One of the most recent health discoveries is how much our gut microbiome impacts on health. But when it comes to growing good gut bacteria you have plenty of delicious but probiotic foods to choose from.

Here are 5 types of foods selected from many, to boost your good gut bacteria…

Kefir

Kefir

Think of kefir as yogurt’s tangier but more powerful. The drink is made by seeding milk with kefir “grains,” which are tiny bundles of yeast and bacteria, and letting it sit. Over time the grains ferment the milk, producing a tart drink full of probiotics, or healthy bacteria. Kefir can help relieve gastrointestinal problems, allergies, and may even have a positive effect on heart health.

Cold potatoes

Cold potatoes

Cold potatoes—that is, taters that have been washed, cooked, and cooled—are one of the best sources of resistant starch. Resistant starch is a prebiotic, a type of indigestible carbohydrate that acts like food for gut bacteria, encouraging the good bugs to grow and flourish.

Green bananas

Green bananas

Green bananas are a rich source of prebiotics, particularly resistant starch. They also have a healthy dose of both soluble and insoluble fiber, vitamins, and minerals. This is a feast for good gut bacteria and helps protect your heart and bones.

Chocolate

Chocolate

Yes, it’s true! Chocolate can help encourage the growth of healthy gut bacteria. A study published in the International Journal of Food Biology found that combining chocolate with probiotics magnified the benefits of both. The chocolate protected the bacteria as it passed through the stomach, making sure it was absorbed in the small intestine while the bacteria helped the body properly digest the chocolate, enabling it to extract all the micronutrients and antioxidants. This is more healthy reasons to eat chocolate.

Garlic

A way to get bad breath is also powerful gut-bacteria boosting properties. Garlic is not only number-one favorite spice but is also beloved by bacteria thanks to its rich supply of prebiotics, their preferred food. Raw garlic is the best source but for those who don’t like the burn, cooked garlic also OK. Eating garlic is an effective way to prevent many gastrointestinal illnesses.