Amazing Smoothie, Natural Substitution for Energy Drinks


Your body constantly spends energy. For this reason you have to think how to provide the energy your body needs.

This is a recipe for amazing smoothie, and the ingredients you need will provide the energy for the whole day, and in the same time it is delicious.

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What you need:

  • 3 oz/ 90 ml soy milk (you can use regular milk)
  • 1 ½ banana
  • 4 oz /125 ml low-fat yogurt, frozen overnight, or low-fat yogurt and 4 ice cubes
  • 2 tsp chopped almonds
  • 1 tsp chopped walnuts
  • 1 tbsp honey
  • 2 ice cubes

How you make it:

Blend all the ingredients together until you get a nice and creamy texture. Pour the smoothie in glasses and always serve it freshly prepared.

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This homemade energy drink is rich in vitamins B2, B5, B6, B7, B12, C, calcium, magnesium, manganese, phosphate, potassium, zinc, iodine.

A glass of smoothie also contains vitamin B1, folic acid, copper, as well as vitamin B3, beta carotene, iron, fiber, selenium.