Your body constantly spends energy. For this reason you have to think how to provide the energy your body needs.
This is a recipe for amazing smoothie, and the ingredients you need will provide the energy for the whole day, and in the same time it is delicious.
What you need:
- 3 oz/ 90 ml soy milk (you can use regular milk)
- 1 ½ banana
- 4 oz /125 ml low-fat yogurt, frozen overnight, or low-fat yogurt and 4 ice cubes
- 2 tsp chopped almonds
- 1 tsp chopped walnuts
- 1 tbsp honey
- 2 ice cubes
How you make it:
Blend all the ingredients together until you get a nice and creamy texture. Pour the smoothie in glasses and always serve it freshly prepared.
This homemade energy drink is rich in vitamins B2, B5, B6, B7, B12, C, calcium, magnesium, manganese, phosphate, potassium, zinc, iodine.
A glass of smoothie also contains vitamin B1, folic acid, copper, as well as vitamin B3, beta carotene, iron, fiber, selenium.