We know that spirulina contains tons of protein and it is also packed with important antioxidants, enzymes, vitamins, and minerals and it contains twice as much nutrients as 5 servings of fresh fruits and vegetables.
Spirulina has been used for many years as a fundamental source of nutrition in countries all across the globe, including the civilizations that doesn’t exists anymore like Aztecs, Mayas and the Toltecs.
Spirulina is a cyanobacteria or a blue-green algae as experts explain. Spirulina got its name after its bright color. Most of its pigments are bio-available and healthy, especially beta-carotene and chlorophyll-a.
Spirulina has a very soft cell wall, so that it is easy to digest and for that reason easy for the entire body to gain all nutrients that it contains. Algae produces oxygen through photosynthesis, which makes it pretty similar to land-dwelling plants and it also contains many nutrients.
Benefits of spirulina
Spirulina is almost 60% protein, and it’s an alternative to meat proteins sources. it’s one of the very few plant that contains vitamin B-12.
Spirulina contains omega-3, omega-6), GLA (reduces inflammation), and DHA (main component of brain).
What spirulina contains
- 3.100% more beta-carotene (vitamin A) than carrots
- 5.500% more iron than spinach
- 600% more protein than tofu
- 280% more antioxidants than blueberries
It also contains vitamins B1, B2, B3, B6, B9 (folic acid), C, D, and E. It is supply of beta-carotene, contains various phytonutrientslike carotenoids, enzymes, chlorophyll, glycolipids and sulfolipids.
Powerful phytonutrient action – so much so that it’s 31 times more efficient than blueberries, 60 times more efficient than spinach and 700 times more efficient than apples.
What can spirulina help you with
- Low energy levels
- Frequent colds or infections
- Low iron levels
- Poor digestion
- Pregnancy or breastfeeding
- Exposure to toxins or chemicals
- Poor liver function
- Vegetarian or vegan diet
How to to use spirulina
You can just swallow the pill of spirulina or add ¼-1 teaspoon of the powder to your smoothie. Do small amounts at first, because its taste is a bit sweet, and some can’t really stand its taste. Spirulina is also available as pre-flavored protein powder.
So at the end we can conclude that anyone can use the benefits of spirulina, nature’s super-food even if you are 100% in perfect health.