Foods to Avoid if You Want Flat Stomach

Flat stomach is a wanted by men and women. If your everyday lifestyle is hectic and if your nutrition is not proper getting there can be tricky. First of all before you start with your...

What Will Happen if You Eat Only Bananas for 12 Days

There are numerous benefits of bananas. These fruits contain more calories than other fruits, as well as fructose, sucrose, glucose and fiber. The method of eating only one fruit, in this case bananas for 12...

Drink That Will Help You to Improve Digestion and Speed Up Fat-Burning

Before and in the summer, we are all bothered by the extra body weight we have gained during the winter, and you already know that it is not easy to burn the fat on...

Eat Seafood to Lose Weight

Fish belongs to the group of seafood products and are very different than other food products. Fish is considered to be source of health. It contains unsaturated fats and it is a cure for...

5 Reasons You’re Eating When You’re Not Hungry

Even if we know what we’re supposed to be eating, there are additional factors that influence how much and what type of food we consume. One of these factors is stress, which is linked...

Is Coffee Good for Workouts?

Apart from the fact that coffee is obviously a popular drink, it tastes good, and seems to contribute to a feeling of well-being and energy for many people, the health and performance benefits of...

Drink Tequila to Lose Weight?

Consuming alcohol beverages packs on a ton of empty calories.  New study has found out a link between tequila and weight loss. Great news for those who love it! According to the American Chemical Society,...

How to Make a Killer Smoothie

If you've been drinking smoothies for a long time at your local juice bar, but have no idea how to make them at home, that's about to change. Unlike green juices, smoothies can be...

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