Flat stomach is a wanted by men and women. If your everyday lifestyle is hectic and if your nutrition is not proper getting there can be tricky.
First of all before you start with your workout, you have to know what foods to avoid if you want flat stomach.
1. Dairy foods
Dairy products tend to bloat the belly instead of flattening it, so remove milk and every similar product from your menu. You can have also unpleasant gases if you consume too much dairy foods, so keep that in mind when trying to lose abdominal fats.
Still, if you are a fan of dairy products, yogurt is the best option for you.
2. Processed food, refined sugar and alcohol
You may need change your lifestyle and your nutrition in order to get the desired results. This foods and drinks stick onto your stomach, and create extra fats and pounds you don’t really want.
3. Limit salt consumption
Salt is the key culprit for creating cellulite and making you gain weight, since it reduces the water from the organism and prevents natural digestion. So, be wise and eliminate salt once and for all.
4. Spicy food
The stomach gets very irritated when you consume spicy products, and as much as you love them, you should try to eat less as you can. Spices can cause problems for the digestive tract and store fat in the stomach. This is especially true for hot spices, so be careful of what you eat.
5. Reduce carbohydrate intake
Carbohydrates maliciously act against the belly slimming process, by creating additional fats and making you feel bloated. Decrease the consumption of pasta, bread and sweet food and replace those with protein-based food.
6. Always choose fruit
Fruits are usually good for your health. However, you need to pay attention of the types of fruits you consume in order to flatten your stomach.
Increased consumption of apples and pears burdens the organism with fructose, which harms the metabolism. Make sure to always pick citrus fruits that will burn fat.
So if you want flat stomach follow these directions, you will see results sooner than expected!