Have you ever heard of golden milk? This combination of spices and herbs with coconut oil and coconut milk is a tasty drink which is a rich source of nutrient, and offers lot of of health benefits!
You can drink it entire day, but most people drink it in the morning, on an empty stomach, or before going to bed.
This drink is a mixture of coconut milk, coconut oil, ginger root, turmeric, and black pepper, and you can sweeten it with honey. Turmeric is the most potent ingredient, which has numerous medicinal properties and offers various health advantages.
The drink is made as milk, but it can also be added to meals, pastes, teas, and soups.
The main ingredient, turmeric, which is natural remedy used in the treatment of muscle and joint pain, liver disease, skin issues, respiratory illnesses, gastrointestinal problems, arthritis.
It also supports overall health, and has strong anti-inflammatory and anti-microbial properties treat the inflammation in the case of chronic and autoimmune diseases.
Lets say that turmeric milks is simply a natural health bomb!
This drink preparation is easy and quick. Here is how to make it:
Golden Milk Recipe:
- 1 teaspoon turmeric
- A small piece of fresh ginger root, peeled and minced
- 1 tablespoon coconut oil
- Pinch of black pepper
- 2 cups of coconut milk
- 1 teaspoon honey (optional)
- Half a teaspoon of cinnamon (optional)
In a saucepan, mix all the ingredients, and heat up the mixture for 5 minutes. That’s all!
You can drink it right away!