Health Benefits of Using Olive Oil


Olive oil, is a very beneficial oil, it is a real source of health, it offers many benefits to the body. Olive oil is also the best choice for your salads and your meals.

Olive oil is rich with carotenoids and has a large reserve of antioxidants. High quality-cold pressed olive oil contains vitamin E and unsaturated fatty acids that are beneficial for your body.

Here are some health benefits of using olive oil.

Olive oil strengthens immunity, protects the heart and blood vessels, and also acts against chronic degenerative diseases. Olive oil is a protector of the gastric. In its composition there are strong anti-inflammatory properties.

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Olive oil is a good protector from atherosclerosis, diabetes and almost all other metabolic disorders. Olive oil is a great choice for people who suffer from high triglycerides and cholesterol, so it is recommended to replace the sunflower oil with olive oil. It was tested and in some cases proved that olive oil has a high protective role especially when it comes to colon and breast cancer.

Scientists believe that olive oil is great in the regulation of blood sugar, because in the last research was proved that the meals with olive oil have less power to rapidly increase the blood sugar. Small amount of olive oil, can affect the blood pressure and reduce the blood pressure.

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There is no organ in the body that has not benefit from regular consumption of olive oil. Olive oil is good for people with asthma, people with peptic ulcer and any inflammatory diseases. It is good to know that when we buy olive oil, we must be sure it is authenticated and pure, without additives.

It is important to mention that most of the beneficial effects are coming from the cold pressed olive oil. Considering the characteristics and nutritional status, it is recommended to use in every meal and salad as an ideal replacement for other types of oils.

So for the end, use the olive oil in every veggie salad and meal, so they will become real “bombs” filled with health.