The health benefits of ginger water have been known to the ancient Chinese, and the world is just discovering properties of ginger water.
It is full with potassium and manganese, and is responsible for proper heart work.
Ginger is also excellent for strengthening the immune system and due to its silicon content can protect the skin, hair, teeth and nails.
It is full with vitamins A, C, E, as well as the B complex, and some other significant minerals like magnesium, phosphorus, sodium, iron, zinc, calcium, and beta-carotene.
Ginger successfully treat’s inflamed joints.
Gingerols are highly contained in ginger, providing anti-inflammatory properties especially when it comes to the ankles, muscles and nerves. Ginger is very effective in preventive and treating migraines and chronic headaches.
To get the maximum out of the ginger, you can prepare for you simple ginger water that will cure your heart burn, migraines, muscle and joint pain in an instant.
What you need:
- 1-2 inches fresh ginger root
- 3 cups water
- 1/2 lemon
- Raw honey
How to make it:
Grate ginger finely. You can use a zester do get best results. Pour 2-3 cups of water and squeezed lemon juice into the ginger. Finally, add honey. The remedy is ready and you can consume it on a daily basis.